Yoga is not just exercise or a set of postures. It is beyond that. Many people think yoga is just exercises and aasanaas. But yoga has many branches like -
Yoga aasanas is also not just exercise. It is a way of guiding and directing praana shakti or the vital force in the body to the different parts of body with postures. It gives strength and flexibility to body. But it is just a very small benefit of the benefits of yoga aasanas.
In long term yoga aasans give mental stability, clarity, courage. Yoga aasana is not like other exercises. The movement of the body is slow and gradual in yoga aasanas. Also one should give adequate rest to body in between aasanas.
All the branches of yoga are to be adopted in one's life. It will better the life in all the ways.
- Jnyana yoga - the path of knowledge ;
- Bhakti yoga - The path of surrender ;
- Karma yoga - path of expectation-less work ;
- Raaja yoga - Path of mind control and self understanding. Raja yoga has 8 steps of which aasana is also one.
Yoga aasanas is also not just exercise. It is a way of guiding and directing praana shakti or the vital force in the body to the different parts of body with postures. It gives strength and flexibility to body. But it is just a very small benefit of the benefits of yoga aasanas.
In long term yoga aasans give mental stability, clarity, courage. Yoga aasana is not like other exercises. The movement of the body is slow and gradual in yoga aasanas. Also one should give adequate rest to body in between aasanas.
All the branches of yoga are to be adopted in one's life. It will better the life in all the ways.